When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.
Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want.
Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
About Author:
Julie de Azevedo Hanks, PhD, LCSW, is passionate about helping women find their voice in their own lives, relationships, and in the world. She is a psychotherapist and licensed clinical social worker, author of The Burnout Cure, blogger, local and national media contributor, online influencer, consultant, award-winning performing songwriter, and founder and director of Wasatch Family Therapy. A native Californian, Hanks currently lives in Salt Lake City, UT, with her husband and their four children. For more information, visit www.drjuliehanks.com.
Added Date: 11/09/2024 4:23:31 PM
Last update: 11/09/2024 4:26:16 PM
بسیاری از ما تجربۀ خفه‌کردن صدای خود را در طول سالیان دراز داشته¬ایم. راهنمای جرأت مندی برای زنان کتابی قدرتمند همراه با پیشنهادات کاربردی و هوشمندانه و مثال هایی از زندگی واقعی افراد است که به ما کمک می کند حرفمان را بزنیم، ابراز وجود کنیم و حد و مرزهای محکمی را برای روابط خود تعیین کنیم. همچنین، با مطالعۀ این کتاب به افکار، احساسات و روابط خود و نیز موانع جرأت مندی بینش پیدا می کنیم. این کتاب آن‌قدر مهم است که آرزو می¬کنیم خواندن آن برای همۀ زنان و دختران در سراسر «ایران» یک اجبار باشد. .
درباره نویسنده:
جولی دی آزودوهنکس ، یک مددکار بالینی و روان درمانیگر است که دارای 28 سال سابقه تخصص در سلامت عاطفی و روابط زنان است. او استادیار کار اجتماعی در دانشگاه یوتاولی است.
